Saturday Mornings at the REACH Center
REACH x YEAH! YOGA Community Yoga Series
Saturday, October 03
9:30am - 10:15am
A 12-week series of accessible, all-levels yoga classes for people of all ages, abilities, and experience levels.
A free 12-week community yoga series. These welcoming, beginner-friendly classes combine gentle movement, stretching, breathing, mindfulness, strength-building, and rest. Classes are open to all ages, bodies, abilities, and experience levels, with chair-based options available. No yoga experience or special equipment is needed—mats and props will be provided. Move at your own pace, learn practical ways to manage stress, and start your weekend feeling strong, grounded, and connected.
Weeks 1-4: Move with Ease (Stretch, explore, and get comfortable): Learn beginner-friendly movements and foundational yoga shapes while improving mobility and body awareness. Focus on choice, comfort, and discovering what feels supportive.
Weeks 5-8: Breathe and Balance (Slow down, reset, and reconnect): Explore simple breathing and mindfulness practices, then connect breath with gentle movement. Learn practical tools for managing stress and feeling more grounded.
Weeks 9-12: Strong and Steady (Build strength, confidence, and connection): Practice accessible strength and balance exercises while bringing together the movement, breathing, and mindfulness skills learned throughout the series.
In partnership with YEAH! YOGA. Sponsored by the Library Foundation of New Orleans.
AGE GROUP: | Teens | Children | Adults |
EVENT TYPE: | Health/Wellness | Community |
REACH Center
Hours
About the branch
The REACH Center is a new initiative from the New Orleans Public Library, featuring a community event and resource center, free coworking space, and public art gallery, with a focus on equity, diversity, and inclusion.