Lean the basics of Tai Chi with a focus on calming the nervous system, relaxing muscles, and nurturing internal energy.
Open the body through joint loosening exercises, learn a little of the Tai Chi form, and scratch the surface of the more subtle aspects of the practice.
In partnership with New Orleans Shaolin. Sponsored by the Friends of New Orleans Public Library.
Located in the Bywater neighborhood, Alvar Library was built by the WPA in 1940 and is a fine example of the Art Deco architectural style of that period.