Center your body, mind, and spirit in this chair-based class designed for all levels of participants. Practice meditation through movement, focusing on breath, alignment, and inner strength.
Attendees are encouraged to bring their own yoga mats. The Library has a limited number of yoga mats available for those without.
In partnership with FitNOLA at NORD. Sponsored by the Friends of the New Orleans Public Library.
This is a recurring program. It occurs Wednesday unless otherwise noted.
Robert E. Smith Library offers a wide collection of books, music, and movies, and hosts many programs for children, teens, and adults.