Learn the basics of Tai Chi with a focus on calming the nervous system, relaxing muscles, and nurturing internal energy.
Open the body through joint loosening exercises, learn a little of the Tai Chi form, and scratch the surface of the more subtle aspects of the practice.
In partnership with New Orleans Shaolin. Sponsored by the Friends of New Orleans Public Library.
AGE GROUP: | Adults |
EVENT TYPE: | Health/Wellness |
TAGS: | Open Doors | Health and Humanities | Adult |
East New Orleans Regional Library offers a wide collection of books, music, and movies, and hosts many programs for children, teens, and adults.